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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Space from Depression
This programme is an effective treatment for students experiencing low mood and depression.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Higher Education
Space for Positive Body Image
This practical programme will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Boost your self-esteem.
- Develop new coping mechanisms.
Space from Stress
This program will help you enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life and study.
- Learn to problem-solve well and communicate assertively.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Learn to appreciate your strengths and build positive self-esteem.
Children and Young People Programs
Supporting An Anxious Child
This programme will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Teen
This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Space from Low Mood and Anxiety
This programme can help you to manage anxiety and low mood, challenge negative thoughts and feel better.
- Increase awareness of your moods and negative thoughts.
- Reduce avoidance, learn to face your fears.
- Develop coping skills.
Space from Low Mood
This programme will help you learn techniques to overcome and manage the symptoms of low mood.
- Understand the connection between thoughts, feelings and behaviours.
- Challenge negative thoughts.
- Boost your behaviour - motivation, activity levels.
Supporting An Anxious Teen
This program will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognize the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Neurodiversity for Children and Young People
Supporting a Child with ADHD
The Supporting a Child With ADHD programme has been designed for parents, carers and guardians looking after children aged 6 to 12 years of age who have been diagnosed with ADHD.
- Learn about ADHD and how it can impact families. Consider different diagnosis journeys.
- Explore the challenges associated with ADHD, as well as the strengths.
- Understand concentration and various attention difficulties.
Higher Education
Space for Positive Body Image
This practical programme will help you to build a positive body image and develop a healthy relationship with food.
- Understand the powerful effect media images can have on your body image.
- Boost your self-esteem.
- Develop new coping mechanisms.
Space from Stress
This program will help you enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life and study.
- Learn to problem-solve well and communicate assertively.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Learn to appreciate your strengths and build positive self-esteem.
Children and Young People Programs
Supporting An Anxious Child
This programme will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Teen
This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Space from Low Mood and Anxiety
This programme can help you to manage anxiety and low mood, challenge negative thoughts and feel better.
- Increase awareness of your moods and negative thoughts.
- Reduce avoidance, learn to face your fears.
- Develop coping skills.
Space from Low Mood
This programme will help you learn techniques to overcome and manage the symptoms of low mood.
- Understand the connection between thoughts, feelings and behaviours.
- Challenge negative thoughts.
- Boost your behaviour - motivation, activity levels.
Supporting An Anxious Teen
This program will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognize the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Neurodiversity for Children and Young People
Supporting a Child with ADHD
The Supporting a Child With ADHD programme has been designed for parents, carers and guardians looking after children aged 6 to 12 years of age who have been diagnosed with ADHD.
- Learn about ADHD and how it can impact families. Consider different diagnosis journeys.
- Explore the challenges associated with ADHD, as well as the strengths.
- Understand concentration and various attention difficulties.